by wmfa | Oct 29, 2021 | Health
On Weight Loss (Part 3) In my last blog, I discussed the importance of consistency in both diet and exercise in order to achieve weight loss goals. It is not about being perfect- it is just about being better than before. Exercise is often the hardest element in this...
by wmfa | Sep 7, 2021 | Health
On Weight Loss (Part 2) Last month I discussed the key to weight loss- CALORIE DEFICIT. The concept that you need to eat less calories than you burn. That is the one and only thing you need in order to lose weight. Quite simple, but of course not easy in practice. If...
by wmfa | Aug 1, 2021 | Health
On Weight Loss When I was 8 years old, my doctor told me I was obese. I am pretty sure my mom came home from the visit and cried telling my dad about what had been said. So my dad decided that in order to solve this problem he was going to have me participate in...
by wmfa | Jul 1, 2021 | News
There’s a New Doctor in Town As you read in last month’s blog, my father has passed the torch on to me to write the monthly blog. I am happy and proud to join my father in practice this month after years of training away from home. My family moved to Waynesboro in...
by wmfa | Jun 14, 2021 | News
On Lessons Learned This will be my farewell blog as I am passing the torch to my daughter Jacki. After many years of difficult education and training, she will be joining our practice in July as a board-certified physician. I look forward to working with her in...
