On Weight Loss (Part 3)

On Weight Loss (Part 3)

On Weight Loss (Part 3) In my last blog, I discussed the importance of consistency in both diet and exercise in order to achieve weight loss goals. It is not about being perfect- it is just about being better than before. Exercise is often the hardest element in this...
On Weight Loss (Part 2)

On Weight Loss (Part 2)

On Weight Loss (Part 2) Last month I discussed the key to weight loss- CALORIE DEFICIT. The concept that you need to eat less calories than you burn. That is the one and only thing you need in order to lose weight. Quite simple, but of course not easy in practice. If...
On Weight Loss

On Weight Loss

On Weight Loss When I was 8 years old, my doctor told me I was obese. I am pretty sure my mom came home from the visit and cried telling my dad about what had been said. So my dad decided that in order to solve this problem he was going to have me participate in...
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