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On Weight Loss (Part 3)

On Weight Loss (Part 3)

In my last blog, I discussed the importance of consistency in both diet and exercise in order to achieve weight loss goals. It is not about being perfect- it is just about being better than before. Exercise is often the hardest element in this equation for my...

On Weight Loss (Part 2)

On Weight Loss (Part 2)

Last month I discussed the key to weight loss- CALORIE DEFICIT. The concept that you need to eat less calories than you burn. That is the one and only thing you need in order to lose weight. Quite simple, but of course not easy in practice. If you read last month’s...

On Weight Loss

On Weight Loss

When I was 8 years old, my doctor told me I was obese. I am pretty sure my mom came home from the visit and cried telling my dad about what had been said. So my dad decided that in order to solve this problem he was going to have me participate in sports that would...

There’s a New Doctor in Town

There’s a New Doctor in Town

As you read in last month’s blog, my father has passed the torch on to me to write the monthly blog. I am happy and proud to join my father in practice this month after years of training away from home. My family moved to Waynesboro in 1999 after my father graduated...

On Lessons Learned

On Lessons Learned

This will be my farewell blog as I am passing the torch to my daughter Jacki. After many years of difficult education and training, she will be joining our practice in July as a board-certified physician. I look forward to working with her in medicine for years to...

On the CDC and Its Lies

On the CDC and Its Lies

In my blog of March 2021, I wrote that there is no evidence of vaccination providing extra benefit for those who have already had the coronavirus infection. Last year the Centers for Disease Control (CDC) claimed that there was such evidence and cited the Pfizer...

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